|
I have the same problem in my office. There are vendor-filled candy jars and doughnuts here all the time. What I have done to help it is to take a small corner slice out of something and eat it slowly when I'm feeling a big craving. This helps to alleviate it and allows me to go on. Most of the suggestions here are good. I have gone the diet coke route. I also eat a small breakfast that helps, a larger lunch and then a small dinner. I snack on fruit when I have it around. They also keep fruit around which helps.
|