Tilted Forum Project Discussion Community - View Single Post

Phaenx · 03-20-2004, 10:54 PM

Ephedra I think it is? Nasty stuff.

You'd better inform him that he needs to eat something or he won't be getting buff, just sickly skinny. This is a case of ignorance, I'd say go to his gym and have a personal trainer talk to him the next time he comes in (if he doesn't respond to you), or a nutritionist or doctor. What he's doing is not the best way to "get buff."

2.7k calories of (nutritious) food a day (body weight x 10. not precise ase 500-1000 calories under your bmr, but fairly easy to get a ballpark number of where you should be) should do it, that way he can keep his muscle gains (if he's able to have any during fatloss) while he loses fat.

03-20-2004, 10:54 PM	#3 (permalink)
Phaenx The Northern Ward Location: Columbus, Ohio	Ephedra I think it is? Nasty stuff. You'd better inform him that he needs to eat something or he won't be getting buff, just sickly skinny. This is a case of ignorance, I'd say go to his gym and have a personal trainer talk to him the next time he comes in (if he doesn't respond to you), or a nutritionist or doctor. What he's doing is not the best way to "get buff." 2.7k calories of (nutritious) food a day (body weight x 10. not precise ase 500-1000 calories under your bmr, but fairly easy to get a ballpark number of where you should be) should do it, that way he can keep his muscle gains (if he's able to have any during fatloss) while he loses fat. __________________ "I went shopping last night at like 1am. The place was empty and this old woman just making polite conversation said to me, 'where is everyone??' I replied, 'In bed, same place you and I should be!' Took me ten minutes to figure out why she gave me a dirty look." --Some guy Last edited by Phaenx; 03-20-2004 at 10:56 PM..