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I have gotten them when I was dehydrated. That's another possibility. I sometimes can get rid of them within an hour by drinking as much water as I can reasonably. Just constantly sipping seems to help.
Also B6, calcium. Have both seemed to help them. Though you take a suppliment. You could check the RDA numbers on those particular suppliments. Make sure it's enough.
I constantly "caused" the cramps in my feet and legs while I was pregnant by stretching. Doc said to up my suppliments and drink lots of water. It could be a combination of those too.
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