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More potassium in your diet might help. (eat more bananas). Low potassium can be cause of muscle cramps. Basically your muscles wont be able to repolarize (relax or "decontract") as well as they need to without enough potassium.
Also try increasing the amount of water you drink a day (unless you already drink a healthy amount).
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Last edited by sprocket; 04-22-2004 at 12:34 AM..
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