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How to get rid of suppressed anger?
Ever since I was a kid I have been suppressing a lot of anger. I had a pretty shitty childhood growing up. Kids picked and teased me constantly. My parents used to beat the crap out of me. I never fought back or openly got angry at people. I kept it all inside. As an adult now, all that bad stuff is behind me. Instead I have to deal with bullshit everyday i.e. my job, stupid people, etc.. Yet I don't lash out. Instead I keep it inside. As I get older though I feel my suppressed anger catching up to me. I keep fearing the worst like one day I will crack like Michael Douglas in the movie Falling Down and go on a rampage. I obviously prefer to avoid that. So any ideas of how I can get my suppressed anger out of my system?
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