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The best advice I can give you is to get some professional help. You will feel so much better when you don't have to lug around a ton of anger and resentment
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I agree with samiam. Some sort of physical outlet would be good. Sports or karate worked great for me.
On a similar topic I used to get road rage quite often. I found out it was on the tighty-whitey days that this happened most. Now I'm strickly a boxer guy and road-rage is almost nil. Cramping the "meat and two veg" was bad for me.
Just a thought.....
Good luck