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Old 05-14-2004, 06:12 AM   #13 (permalink)
apeman
Wah
 
Location: NZ
cool, just checkin

I think so ... your muscles are getting repaired on the off days so I guess need protein

this article looks fairly sensible, as does the rest of the site... you might not need as much protein as he suggests though

there's been plenty of weightlifting threads on this board... I was gonna summarize them but I don't feel expert enough worth a read yourself for sure
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