|
This may be a bit off topic, but I think it's related enough to reply instead of start a new post..
Is protein needed for cardio at all?
Furthermore, taken to a basic level, cardio burns fat.. So would taking protein while doing a lot of running/activity be counter-productive?
I mean, when you do cardio, you don't generally build muscle, do you?
Is it beneficial to add protein into a cardio-oriented workout, or is that a waste? I'm starting to understand protein and how it works with the body a little bit, thanks to the replies at the forums here...
I'm really glad I took the time to read posts and ask a few questions instead of just going and assuming the more protein the better.. When in fact that may not be the case at all.
__________________
"Yes, I rather like this God fellow. He's very theatrical, you know, a pestilence here, a plague there. Omnipotence. Gotta get me some of that." -Stewie
|