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Old 05-17-2004, 11:10 PM   #6 (permalink)
blahblah454
Let's put a smile on that face
 
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Location: On the road...
okay i do almost THE EXACT (!!!) same thing as you! heh and it works great! the only thing that i see wrong is that you are only waiting like 4-5 days or so between each muslte group. wait AT LEAST 1 week for each muslte group to give it time to heal, like chest/tri on mon, bicep wednesday, back/shoulders friday and stick with that each week, these days are just something i threw out there but try to make a schedual out of it! i got huge results from doing that, but lately ive been too busy but i want to start up again
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