Thread
:
I can bench 130 now, yay.
View Single Post
05-26-2004, 05:35 AM
#
21
(
permalink
)
PDOUBLEOP
Insane
It's all about knowing what you're doing. I worked out for years w/o results. Then I hooked up with someone who knew what was up. My first bench was 95lbs 5 sets of 7. In 3 months it was 225lbs 5 sets of 7.
__________________
ef you-you effing ef
PDOUBLEOP
View Public Profile
Find More Posts by PDOUBLEOP
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62