omid

try not to eat over 3000 calories. i slimmed down by staying under 3000 (my orig diet was 4600, hell im growing) and now im 6' 2'' 190


cardio 3 times a week and basic gym excersizes 3 times a week should do the trick.

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Kick butt buzz-cut dickheads who didn't like what I said.
The good times are killing me.
Jaws clenching tight we talked all night, oh but what the hell did we say?
The good times are killing me.