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Old 06-23-2004, 10:52 PM   #3 (permalink)
omid
Crazy
 
Location: Aliso Viejo, California
try not to eat over 3000 calories. i slimmed down by staying under 3000 (my orig diet was 4600, hell im growing) and now im 6' 2'' 190


cardio 3 times a week and basic gym excersizes 3 times a week should do the trick.
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