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Hiya seaver. I don't believe that you have ever actually trained like a bodybuilder before. I have. You definitely do cardio. For me, running was effective for weight loss. Once I got below 200 lbs, running almost became fun. I got to the point where I was running 3-4 miles 4-5 days a week. When I did my show, I was 5'8" tall, weighed 182, and had about 8.5% bodyfat. You don't lift weights 3-4 times a day, at most you do twice, but usually you are so tired you do once a day. About 1 to 1.5 hours a day of weights. You cannot build muscle at this point, you are just trying to retain with postworkout meals, and a fair amount of protein.
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