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Whey vs. Soy protein
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08-05-2004, 10:36 AM
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matteo101
In transition
Location: north, no south abit, over to the right, getting warmer...there!
Whey absorbs much faster into ones muscles. Ive read alot about the benefits of whey, and afew of the downfalls of soy. Soy is still probably good, especially for vegetarians.
matteo101
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