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Eh -- don't worry so much about filling the holes, that is what tends to lead to the "crutches" that people use... Uhhhh.... Ummmmm... Like......
Tape yourself having a conversation, even if you are chatting online with someone, speak out twhat youo are typing, and record it - then listen to how you sound -- you should hear what you need to work on.
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Free your heart from hatred. Free your mind from worries. Live simply. Give more. Expect less.
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