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Conversion?
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11-01-2004, 03:18 PM
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BrunoD
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I don't know if there is an official conversion. I do both barbell and dumbell presses and I've found that my reps with dumbells are about 75% to 80% of my barbell benchpress. By this ratio, 50s would be 125~135 and 60s would be 150~160
BrunoD
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