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well if you're in a hallway and it happens instantly, do the 'lean-and-feel-sick' bit. Just place a hand against the wall, lean a bit (this conceals it), and just keep your mind clear for a moment. If someone asks, just say you got a cramp in your foot or something.
There's no real way to get rid of them. Just have to live with it.
Out of curiosity, what's sparring these 'tent-poles' ?
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