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Yakk · 11-22-2004, 12:10 PM

54 last I checked it. This isn't elite athlete stuff -- just pure genetics. Highest I've measured it was about 60-62, and that was when I was completely non-atheletic.

I have no idea if this is useful or not useful, or how it changes what your max heart rate targets should be. Anyone have any data?

(the rule of thumb of (220-age) as max heart rate, and those endurance/calorie targets of 65% and 70% and 85% etc).

11-22-2004, 12:10 PM	#29 (permalink)
Yakk Wehret Den Anfängen! Location: Ontario, Canada	54 last I checked it. This isn't elite athlete stuff -- just pure genetics. Highest I've measured it was about 60-62, and that was when I was completely non-atheletic. I have no idea if this is useful or not useful, or how it changes what your max heart rate targets should be. Anyone have any data? (the rule of thumb of (220-age) as max heart rate, and those endurance/calorie targets of 65% and 70% and 85% etc). __________________ Last edited by JHVH : 10-29-4004 BC at 09:00 PM. Reason: Time for a rest.