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Old 11-26-2004, 12:36 PM   #2 (permalink)
Seaver
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Location: Fort Worth, TX
Try widening your grip. If you want to hit the pec's almost solely, you want your hands as wide on the bar as you can make it.

Usually I do 3 reps of regular (about one inch past shoulder-width), 2 tight grip (about 2inches from hand-to-hand), and 2 wide grip (hands all the way to the ends of the bar).

You can do the same for pushups with wide/tight grip. Also I suggest doing decline press, it works out the bottom half of your pecs and gives them a nice lift.
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