Blackthorn

Hey check out this site: Shawn Philips - ABS-Solution

If you want well defined abs one of the best things you can do is exercise the rest of your body. Lean muscle mass burns more calories at rest than does fat. If you exercise the rest of your body along with a well balanced diet of high quality protiens, good complex carbohydrates (Atkins dieters - I feel sorry for you) you'll soon reveal those well toned abs you've been working on.

Edit: Yes I work my abs but on a Monday - Friday - Wednesday schedule.

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