jmill

I am about to go on a diet and exercise daily for prom and then for college. This is how my usually work out reg goes 35-50 min lifting depending if its upper body or lower body then i play some b-ball usually with some one if not then alone. I then go on a bike and burn 50 cal then go on a elliptical for 300 cal and then do sit ups then go back and do 300 cal on elliptical again. My diet would probably go like so 1 apple or orange then for lunch a peanut butter jelly sandwich on white bread and an apple and 24 oz water then during school I drink another water then for dinner whatever my mom cooks. I just want to loss weight and gain some muscle and I have 4 months. After the 4 months i will eat right and do all healthy stuff and get fit not built. But for the months before prom i need to loss weight fast (4 months). My ? is simple is there anything else i can add to loss weight faster.
ps sorry for grammer and spelling