Thread: fasting??
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Old 12-30-2004, 04:54 PM   #2 (permalink)
TheKak
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Its a good idea if you don't go overboard with it. Don't just jump right in and do a 3 day fast or something. Sunup to sundown fasts are a good way to get started, once everyone week or 2. Definatly want to drink water, or something like unsweetened tea/green tea, but a lot of juices have tons of sugar in them, so I don't know about them. Fasting can be a good way to purge your body of garbage it collects, and give your digestive system a break and I would recommend it to any healthy person (don't do it to lose weight, heh).
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