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1 - I should have defined how I'm going to start lifting. Everything is going to be light ( five to ten pounds ) and most of it is going to be me laying down on a weight bench. There will be no pressure on my groin.
2 - I got a groin pull last year, and then went to a PT. I already know what they're going to show me what to do and how to do it. This isn't a injury from the last round of PT, but was because of my work situation. I really need to start limiting myself on what I lift, but sometimes can't help it, because my co-workers do nothing in that regard.
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