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Well, for me it all depends. For some of my nonsense items that require passwords, like hotmail accounts and so forth, I just use something basic, so I will always know it, and I really never change it. Everything else, though, such as computers, laptops, regular e-mails, etc, I use a mix of letters and numbers, and change it bi-weekly. I have too much stuff at risk to have an easy password.
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Heh. Oops. Sorry about that one...
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