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Male, 5ft. 5inch., about 120-125 but I still have too much body fat (no clue the percentage, but it's there). I figure that I gotta really eat more and gain weight to turn into muscle but I'm not so sure. Thing is that I used to be around 180, but I've lost a ton of weight in the past year or year and a half. But since I used to be overweight there is still some "layers of fat" on me that I can't seem to rid myself of. An after effect? No idea.
And my work out session:
- Every other day
- Lift weights (20 pounds) in each arm, 40 times
- Do curls with the same weights, 40 times
- Duck Walks (don't know the distance but I do it back and forth four times)
- 40 sit ups
And I do that four times a day, so multiply it all by four. Frankly I don't know how affective it is because I just started a week or two ago and it's obviously not likely to show results overnight (though I'm seeing results in my arms already). I've never really worked out before this so I have no clue at all here. Any help would be appreciated =\.
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