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Originally Posted by 0energy0
anyways....i think i have to really research on this before i take it. i want to gain alot of mass and power.
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Just take the damned stuff and see what happens! It's not steroids!
For mass, eat eat eat, then eat some more, and power, have a good training regime.
As for ephedra, what do people expect when they take something to raise their body temperature? A perfectly valuble supplement ruined by the idiots amonst us.
Edit: Heres a linky for you:
http://www.bodybuilding.com/fun/gastelu8.htm