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I don't know of any other stretches. You might try a Yoga class. If you've injured this muscle it will take time to heal. Moist heat and massage may help.
For me I've found that I need to warm up a little before stretching since doing so before I warm up doesn't really stretch everything out the same.
You may have just plain pulled this muscle, unrelated to poor stretching which is just a tough break and required time to heal. :-(
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