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Working out with the wrong diet isn't as good as with the right diet, but it is still working out, and a good thing.
Tap water is water. That free radical nonsense sounds like just that; nonsense.
I agree with what another poster said though, in that anything that motivates you to improve your diet is a good thing.
Also, green tea is great. Not the sugared down kind Turkey Hill sells, but the hot tea, is great.
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Desperation is no excuse for lowering one's standards.
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