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Temporary_User · 10-06-2005, 04:37 PM

Alright, that is a "white lie" I have been in a gym before, but all I have ever done is bench press & squats. I also used to own a exercise bike.
I popped my shoulder out of socket a few years back, and need to get surgury on it. i just dont have the funds for it now.
I go to college, so i have access to a free gym there. I was planning on riding the exercise bikes there, because that is what I know. I would also like to get a work out plan.
GOALs: right now im 5'6" and around 155-160lbs.
I dont care what I weigh, but my waist in around 32-33 depending on brand. I do own a 30, but they fit a BIT tight. So I would like to lose a few inches in my stomach, thighs.
I would also want my arms and chest and abs to be bigger. I plan on getting a ab roller, that way I know im doing the proper sit up technique. (good idea?)
what could I do, considering my shoulder?
please remember I have no idea what each machine is, and I don't want to look like a fool in the gym.

10-06-2005, 04:37 PM	#1 (permalink)
Temporary_User Psycho	never been in a gym Alright, that is a "white lie" I have been in a gym before, but all I have ever done is bench press & squats. I also used to own a exercise bike. I popped my shoulder out of socket a few years back, and need to get surgury on it. i just dont have the funds for it now. I go to college, so i have access to a free gym there. I was planning on riding the exercise bikes there, because that is what I know. I would also like to get a work out plan. GOALs: right now im 5'6" and around 155-160lbs. I dont care what I weigh, but my waist in around 32-33 depending on brand. I do own a 30, but they fit a BIT tight. So I would like to lose a few inches in my stomach, thighs. I would also want my arms and chest and abs to be bigger. I plan on getting a ab roller, that way I know im doing the proper sit up technique. (good idea?) what could I do, considering my shoulder? please remember I have no idea what each machine is, and I don't want to look like a fool in the gym.