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Old 11-21-2005, 05:58 AM   #4 (permalink)
Dragonknight
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Location: Hawaii
Quote:
Originally Posted by rsl12
It's a pretty neat test dragonknight. Thinking back on it, it wasn't really as hard as I might be making it sound like--the key seems to be anaerobic endurance, and I hadn't realized that until two weeks or so before the test. I had been doing a lot of aerobic stuff (running, stairs) and a lot of anaerobic stuff (weight lifting) but not anaerobic activity for extended periods. What I should have been doing in practice is slightly lighter weights, but absolutely no rest between exercises. Also, I should have been improving my aim with the ceiling machine and the sledgehammer event! That definitely hurt my time.
Got it get my endurance to high levels and work on smashing stuff. I LIKE that idea I can do that. Thx
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