Tilted Forum Project Discussion Community - View Single Post - What are my options to reduce muscle fatigue?

thingstodo · 05-01-2006, 05:17 PM

You have about 45 minutes max to refuel the muscles... in a 4-1 ratio of carbs to protein. B complex vitamins also help. Nothing beats rest and your body is probably telling you that - if you'll ony listen.

The disconcerting comment you made is that you are tired of being sore every day. That speaks to overworking. Not a good thing unless you are being paid and have some great trainers to take care of you. Sounds like you might need to re-assess your goals????

05-01-2006, 05:17 PM	#5 (permalink)
thingstodo A Storm Is Coming Location: The Great White North	You have about 45 minutes max to refuel the muscles... in a 4-1 ratio of carbs to protein. B complex vitamins also help. Nothing beats rest and your body is probably telling you that - if you'll ony listen. The disconcerting comment you made is that you are tired of being sore every day. That speaks to overworking. Not a good thing unless you are being paid and have some great trainers to take care of you. Sounds like you might need to re-assess your goals???? __________________ If you're wringing your hands you can't roll up your shirt sleeves. Stangers have the best candy. Last edited by thingstodo; 05-03-2006 at 11:36 AM..