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I'm in a similar situation.. 6' 1" and 150lbs. I just bought some weights to build up my arms and have started doing push-ups etc. I don't want to be huge, I just want to be bigger than a rake.
my question is, as I can't afford to join a gym, how often/long/how many reps/how much weight should I be lifting & how many push ups to get to a decent size chest and arms? Noticable, not arnie I mean?
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