AngelicVampire

So I bit the bullet and took up a martial art, partially for the weapons training and partly to get slighltly fitter (whichwould not be hard). Currently I am attending 2 main classes a week (lots of aerobic and throwing bits) and 1 weapons class (mainly movement and strikes) @ 1.5 and 1hrs each respectively. In addition I am doing weights at home.

Can any excersise gurus suggest complementary excersises to this that would help me improve my fitness (which imo is currently -ve if 0 is out of shape).

Thanks