Tilted Forum Project Discussion Community - View Single Post

Jason762 · 07-23-2006, 06:27 PM

Try HIIT cardio (High-intensity interval training).

In short, you would run/bike/swim/whatever as hard as you can for 60 to 90 seconds and slow to a normal pace for twice that time.

For example, you walk/jog at 5 MPH for 120 seconds and you sprint like a mother at 9 MPH for 60 seconds.

Pretty hard stuff. Some people do something like 5 minute running/10 minute walk.

Experiement and see what works for you.

07-23-2006, 06:27 PM	#3 (permalink)
Jason762 Insane Location: Bay Area, California	Try HIIT cardio (High-intensity interval training). In short, you would run/bike/swim/whatever as hard as you can for 60 to 90 seconds and slow to a normal pace for twice that time. For example, you walk/jog at 5 MPH for 120 seconds and you sprint like a mother at 9 MPH for 60 seconds. Pretty hard stuff. Some people do something like 5 minute running/10 minute walk. Experiement and see what works for you.