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					Originally Posted by fresnelly
					
				 When I become overwelmed, most of all I just want to be alone. | 
	
 Ditto.  Depending on just how frusterated and stressed I may just go home and read, cooking also helps.  If it's not too bad, and I just need a little relaxer I'll take the motorcycle out on a windy road, that gets my mind off of things and focusing on the road ahead of me.  If it's extremely bad I'll hike along a creek and find a tall rock to sit on for a few hours.