Quote:
Originally Posted by Bear Cub
What is your goal? If you're looking to add bulk, you need to cut back on the reps/sets. If you're just looking to stay lean with light weight and high reps, its fine, but I'd start off a bit slower.
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I am wanting to add a bit of bulk but not too much. I have a thin frame and I kind of like that. I want to add strength and more tone with a bit of bulk in my arms and chest mostly.
Quote:
Originally Posted by Willravel
That seems like a very good start. If you're 135, I'd strongly suggest increasing your food intake. Coupled with this exercise regiment, you could see very real increases in body mass while still maintaining a healthy physique. Just remember to get your proteins, fats, and carbohydrates from healthy foods!
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This is a problem I have had for a long time. I eat quite a bit but i must burn it off quickly because I can't put on weight. I also never really learned how to gain weight through food in a healthy manner. It's definitely something I should start looking into.
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