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There's really a plethora of possibilities of what could be the root of my insomnia. Could be physiological (like a chemical inbalance), or psychological (like chronic depression), or a number of things. I don't worry about it too much, I just consider a part of me.
I hadn't heard of "sleep paralysis" until you mentioned it, but I looked it up and did a bit of reading on it. Very interesting.
Why do you ask about sleep paralysis? Do you experience it?
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