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have you recently changed your diet? Your exercise routine? Stressed more?
A lot of things can fuck up your sleep cycle. I'd say, if you are already someone who works out regularly, to up it a bit. Tire yourself out. Cut down on caffeine. Drink more water. Anything to make your body in a better position to help itself.
Otherwise, if it continues for a long time, go see a doctor.
When it comes to anxiety, something I've been dealing with for a long time, it might mean a social or personal change. Something that has been bothering you that can't overcome.
__________________
EX: Whats new?
ME: I officially love coffee more then you now.
EX: uh...
ME: So, not much.
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