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Can you try to stay up half-an-hour to a full hour later each day until you are going to bed at the ideal time for your new work schedule? This is most helpful indeed if you have a week or two in advance to acclimate accordingly, so that is my recommendation given that I have this presumption of your situation in mind.
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As human beings, our greatness lies not so much in being able to remake the world (that is the myth of the Atomic Age) as in being able to remake ourselves. —Mohandas K. Gandhi
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