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I know we're pretty much beating a dead horse here, but I find "substances" do be much more fun when you're already in a good mood. When I get down I go out and do *something*. literally anything beats sitting at the house/wherever, alone and sad. Pick yourself up and go to the library, lake, pool hall, whatever...get yourself feeling better.
THEN you can ...indulge :-)
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These are the good old days.
How did I become upright?
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