|
100 lbs. in 10 weeks? Is the program called "Snake Oil"?
Eat plenty of varied fruits and veggies with lean meats (and some whole grains here and there) spread across 6 or so meals a day. Eat when you're hungry, until you're full, and then stop. Couple that with at least 45 minutes of strenuous exercise a day, both aerobic and some strength training. You won't lose 100 lbs. in 10 weeks, but if you're 100 lbs. overweight you're shouldn't expect to be better in anything less than a year anyway.
|