Quote:
Originally Posted by Redjake
I beg to differ. 100 lbs in 10 weeks is perfectly healthy if you do it under supervision and do it the *right* way - working out and eating healthy. And that's just what these people do - just at a faster pace. They work out for 8 hours a day and eat extremely healthy.
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The average person cannot lose more than 2 pounds per week without losing lean muscle in addition to fat and water weight. For the morbidly obese, it might be as high as 4-5, but 10 pounds a week through metabolism is not healthy.