I've lost a lot of weight in the past 3 years, but I had no fat before I started losing weight. So essentially I lost a huge amount of muscle, and became very skinny.
I just started working out everyday again, mostly exercises that involve my own weight.
As far as muscle confusion, I'm confused(heh) as how to achieve it. I use the total body gym(looks somewhat like
this), and I do mostly upper body stuff, and also regular pushups, leg lifts. I can't do too many pullups (around 7, although since I've broken in my muscles it might be a bit more now), so I do them on the machine, thereby not lifting my entire weight.
So should I change the amount of weight/slope? amount of repetition? If anyone can help me figure this out I'd be much appreciative.