Quote:
Originally Posted by ASU2003
I have never taken Tylenol PM, or something like that, but it seems to be something I would be willing to try. But, I will need to be able to wake up the next day and not be tired or anything.
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Tylenol PM and Sleepinal are both pretty much the same thing as Benedryl: 25 to 50mg doses of diphenhydramine.
When I have had to change my sleep cycle I usually just have to be tired a couple of days after the new schedule kicks in. I don't drink coffee during these times -- no matter how much I want it. Usually I stop drinking coffee on Thursday (or two days before a "weekend") so that I have the headache on Saturday and Sunday. I'm usually fine by Monday.
It should only take a few days of being tired for you to start sleeping at the new time.
Edit: Ratman beat me to it about the benedryl thing.