Shell

...sorry guys but masturbation should be stimulating your senses and upping your adrenalin which would keep you awake...unless boredom sets in...lol...then that's a whole other thread

dd...find out what is keeping you awake at night first.

...if it's worry then put a pad of paper next to your bed and write it down...make a to do list as it comes to your mind and then wipe it from your mind as you leave it there for morning

...don't eat after 7pm nor drink caffeine or alcoholic beverages (i know you know some of this already). And don't watch tv in bed. These things all stimulate your senses.

...it could be a hormonal thing for women

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..."Say what you think. Those who mind don't matter and those who matter don't mind" ~ Dr. Seuss