@Poppinjay, Thanks and congrats to you too. I do try to be more active, some time on the exercise bike or push ups etc, and I also mainly walk everywhere. Unless I am going to a different town, I'll walk there, be it 2,4, 12 km's (plus return trip). I really enjoy wandering around town.
Baraka Guru, thanks for the info. To clarify, I don't down 2 litres of juice a day or anything, but I do like a glass of OJ with breakfast. Doesn't surprise me how much sugar is in juice though, I've checked the labels, I know it's a lot... I try not to drink too much juice. I don't drink any sort of pop / cola / soda, and I'm not really a tea / coffee drinker either. I think fibre and also veggies are covered pretty well too. I drink quite a bit of water.
Thanks again for the feedback guys
