genuinegirly

The legume family is your iron-filled friend!
Fabaceae / Leguminosae: If it forms in a pod, it has a lot of iron.

Beans


Lentils


Chickpeas


Peas


Peanuts


Another option that is packed with iron: Quinoa! Try it in a Tebouleh salad. Yum!

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"Sometimes I have to remember that things are brought to me for a reason, either for my own lessons or for the benefit of others." Cynthetiq

"violence is no more or less real than non-violence." roachboy