Tilted Forum Project Discussion Community - View Single Post - getting in shape while being gentle on the knees

HeyAgain · 06-29-2003, 11:46 PM

Any chance you are close to a swimming pool? Some water aerobic exercises will certain help you get yourself back in shape. If senior citizens can perform exercises in a swimming pool, so can you.

Runner's World ranked the following surfaces on a scale of 1 (awful) to 10 (best):

Grass - 9.5
Wood chips - 9
Dirt - 8
Cinder track - 7.5
Track - 7
Treadmill - 6.5
Asphalt - 6
Sand - 4
Snow - 2.5

06-29-2003, 11:46 PM	#3 (permalink)
HeyAgain Psycho	Any chance you are close to a swimming pool? Some water aerobic exercises will certain help you get yourself back in shape. If senior citizens can perform exercises in a swimming pool, so can you. Runner's World ranked the following surfaces on a scale of 1 (awful) to 10 (best): Grass - 9.5 Wood chips - 9 Dirt - 8 Cinder track - 7.5 Track - 7 Treadmill - 6.5 Asphalt - 6 Sand - 4 Snow - 2.5 Last edited by HeyAgain; 06-29-2003 at 11:49 PM..