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T[H]e [M]ayhem · 07-30-2003, 04:37 PM

I'm 6'3 and I weigh about 270lbs and I want to get on a diet but this is my first time being on a diet and I dont know jack. So I was wondering if you guys can tell what do I need to eat and what exercises I need to do in order to drop a lot of pounds?

07-30-2003, 04:37 PM	#1 (permalink)
T[H]e [M]ayhem Upright Location: California	So I want to lose some serious pounds I'm 6'3 and I weigh about 270lbs and I want to get on a diet but this is my first time being on a diet and I dont know jack. So I was wondering if you guys can tell what do I need to eat and what exercises I need to do in order to drop a lot of pounds?