|
you can do shoulders:
- shoulder raises in front of you and to the sides while standing up.
- shoulder press while sitting down or standing up - just like the "military press"
- if you can find an incline bech, you can sit/lay on it on your stomach and raise the dumbells forward, to the sides and to the back - kinda like reverse flies. works great for shoulders and treps.
you can also do your fore-arms by curling your wrists.
for legs, you can do lunges while holding the heavy dumbells. gives tone to your ass as well.
and you can do chest/triceps exercises
|