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sakvee · 08-26-2003, 10:43 PM

Depends on what muscle group I'm working and what program I'm doing but ...

Heavy weights I do 6 - 8 reps for 3 sets.
Cutting weights I do 15 - 20 reps for 5 sets.

Best thing to do would be to experiment and see what works best for you.

08-26-2003, 10:43 PM	#3 (permalink)
sakvee Tilted Location: Behind you	Depends on what muscle group I'm working and what program I'm doing but ... Heavy weights I do 6 - 8 reps for 3 sets. Cutting weights I do 15 - 20 reps for 5 sets. Best thing to do would be to experiment and see what works best for you.